Our Combat Fitness classes combine cardio and resistance training that is designed to give people of all fitness levels a great workout. This class utilizes components of kickboxing, boxing & MMA skills and dynamic conditioning drills using combat principles.
There are three components to functional self-defense: Simple, effective technique, an aggressive mindset and physical fitness. This last point in particular, physical fitness, is essential to self defense. That’s why when you join us at Combat Mindset, you won’t only improve your health in our regular classes, but can enroll in specialized sessions to amp up your results even further.