Ending a toxic relationship, while necessary, may not and probably will not be easy. Whether that unhealthy relationship was with a boyfriend or girlfriend, husband or wife, coworker or boss, family member or friend, here are 11 tips to help you peacefully end a toxic relationship. Acknowledge your part It’s…

I grew up with a lot of girls who became vegetarians or went on diets and detoxes but would be quick to tell you they weren’t doing it “to lose weight or anything, just to be healthier.” The idea seemed to be that if they got thin and sexy it…

Nobody wants to be different. Chat with any therapist and they’ll tell you that the majority of their clients bring them some form of the problem, “is this normal?” We’re social beings, and even if we don’t like to admit it, we care about fitting in. We understand that there’s an…

It’s the American Dream: Personal Development Edition, and it’s all about using your ambition to shoot for the moon and haul yourself up by those bootstraps, right? Fears? Doubts? Excuses? Just sucker punch that shit and blast your way through like a hero in an action film. Here’s a big ol’…

We all know that one person who grunts obnoxiously as he quarter-reps on his squats. Or that one guy who screams and thumps his chest every time the bell rings. Or that one person who spends more time flexing in the mirror than actually doing work. Hey, different strokes for…

For something that gets relatively little attention, domestic violence is surprisingly common, with estimates saying that one in every four women will experience it at some point in their lives. But where does that leave you as someone on the outside who desperately wants to help? Because most people are…